Crane, Lifted Half Crane, Low Plank

Add to playlist Add to favorites
Video preview

Liked our video lessons?

Get membership to unlock all.

Erica Garcia

Improve your: Balance, Strength, Inversion

Exercises for: Core, Arms, Wrists, Shoulders

Asanas:

Crane, Lifted Half Crane, Low Plank

Sanskrit asanas:

Bakasana, Eka Pada Bakasana I, Chaturunga

More lessons for you

See all
Handstand Split Variation, One Legged Stretched Out Scorpion, Big Toe, Tree, Upward Salute Variation, Warrior I, Warrior II Variation, Warrior III Variation, Lord of Dancers Variation
1:00

Handstand Split Variation, One Legged Stretched Out Scorpion, Big Toe, Tree, Upward Salute Variation, Warrior I, Warrior II Variation, Warrior III Variation, Lord of Dancers Variation

Hard

Continence
0:09

Continence

Hard

Handstand One Crossed Leg Variation, Bunny Hops Handstand Prep, Boat
0:15

Handstand One Crossed Leg Variation, Bunny Hops Handstand Prep, Boat

Hard

Supported Shoulderstand, Shoulderstand Wide Legs, Shoulderstand Wide Legs Variation, Wide-Angle Seated Forward Bend, Upward Facing Dog, Downward Facing Dog
0:15

Supported Shoulderstand, Shoulderstand Wide Legs, Shoulderstand Wide Legs Variation, Wide-Angle Seated Forward Bend, Upward Facing Dog, Downward Facing Dog

Middle